Meditation is hard, folks. Everywhere we look, someone is telling us to meditate. I’m surprised we don’t see commercials yet - “Have wrinkles? Try meditating!” Actually, kidding, I am SURE that I’ve seen that. The entire medical field seems to be in agreement, now, finally adding their belated scientific go-ahead to practices that indigenous wisdom has been guiding communities through for thousands of years. Meditation helps our physical, mental, and emotional health. It allows us to be present in more moments of this precious…